Hypnosis and Hypnotherapy

Hypnosis can be described as an altered or heightened state of awareness and is a completely unique experience to each individual. The hypnotic experience is generally found to be peaceful and relaxing both physically and emotionally enabling the individual to open their mind to suggestion whilst remaining in complete control.

Hypnotherapy is the way both client and therapist can work together to make positive changes. It is therapy that takes place whilst the client is experiencing hypnosis. Once the hypnotic state has been achieved the subconscious mind can be accessed and the client can be guided into bringing about those positive changes. Hypnotherapy can be incredibly effective and help with many issues from increasing confidence to weight management. The techniques used in each session are tailored to suit each client’s needs. Suggestion therapy may be used on more simple issues such as smoking cessation whereas analytical therapy can help discover the source of an issue that may be causing distress and help to reduce or eliminate it.